FREE GUIDE
The Quiet Leader’s Meeting Reset
The Quiet Leader’s Meeting Reset
Speak clearly and confidently, even in male-dominated or high-stakes rooms.
A 5-minute nervous system reset for high-achieving women who overthink every word before, during, and after meetings.
EVER FELT THIS WAY?
You walk into the meeting with everything prepared.
But the second it’s your turn to speak, your chest tightens, your breath shortens, and your thoughts blur.
Your voice wobbles, and you feel yourself shrinking, even though you know what you want to say.
You smile and push through, but inside, you're annoyed at yourself.
Frustrated that you sounded unsure when you’re anything but.
Later, you're replaying every word, picking yourself apart.
You feel weak. Powerless. Like your body betrayed you.
You’re not alone. And it’s not a confidence issue.
It’s your nervous system doing its job to protect you, even when you don’t need protecting.
That’s exactly why I created
The Quiet Leader’s Meeting Reset...
A 5-minute tool to help you reset your nervous system before high-stakes moments so you can:
Stay present in meetings without blanking or spiralling
Speak clearly and calmly, even when you’re the only woman in the room
Lead without faking it or second-guessing every word
THIS IS MORE THAN JUST A FREE GUIDE!
This a nervous system shift.
One that helps you feel safe, grounded, and steady in your voice no matter who's in the room.
WHAT'S INCLUDED
Inside this free reset, you’ll learn how to:
Walk into high-stakes meetings with unshakable calm: no more blanking out or racing thoughts
Switch off the “what did I just say?” spiral: finally trust your voice in the room and beyond
Lead with quiet confidence in male-dominated spaces: no more shrinking, faking, or over explaining
Ground your energy fast: so your brilliance isn’t blocked by nerves, perfectionism, or pressure
Rewire overthinking into self-trust: with a mindset shift you’ll carry into every conversation
Stay composed, clear, and powerful: even when you’re the only woman at the table
Imagine walking into any meeting...
shoulders relaxed
breath steady
fully present in your power.
You speak clearly
You lead with calm
And you leave the room proud of how you showed up.
Why it works..
This reset combines:
Proven hypnotherapy techniques
Nervous system regulation tools
Real-world experience with high-achieving women in high-pressure roles
It’s based on neuroscience and embodied psychology.
These are the same tools I use with clients to help them build lasting, inner confidence that doesn't crumble in high-stakes moments.
YOU DON'T NEED ANOTHER SURFACE-LEVEL MINDSET TRICK.
You need tools that work in your body,
in the moment,
when it matters most.
Enter your email below and get instant access to your free guide to
The Quiet Leader’s Meeting Reset and discover what it feels like to speak with clarity and calm again.
TESTIMONIALS
Don't believe me?
Here's what my clients say!
“I used to spiral and panic. Now I take a breath and come back to myself."
“Working with you helped me overcome a 15-year hurdle. Now public speaking feels bearable... even enjoyable.”
“I stopped over preparing and started trusting myself.”
About me
Hi, I’m Jo - Cognitive Behavioural Hypnotherapist, Coach, and Occupational Therapist turned trusted guide for thoughtful women who lead.
More importantly, I’ve been where you are.
In my 30s, I stepped into a leadership role that demanded presence: meetings, presentations, and culture change.
On the surface, I looked capable. Inside, I was spiralling.
Despite my experience, I felt like a fraud.
I was caught in high-functioning social anxiety: hyper-prepared, hyper-aware, quietly exhausted.
I thought I had to perform to be taken seriously.
Through coaching, hypnotherapy, and nervous system work, I learned to trust my voice again.
Now, I help thoughtful, high-achieving women speak and lead from a place of calm, not perfection.
If you’re done spiralling before and after meetings... and ready to feel steady, grounded, and clear, The Quiet Leader’s Meeting Reset is your first step.
Click below to get your free reset now.
It takes 5 minutes. The impact lasts far longer.