Struggling with social anxiety,
self-doubt, or fear of being seen?
Discover how to trust your voice and thrive, in your career and your life.
Struggling with social anxiety,
self-doubt, or fear of being seen?
Discover how to trust your voice and thrive, in your career and your life.
I’m Jo, a Coach and Cognitive Behavioural Hypnotherapist with a background in NHS mental health as a Specialist Occupational Therapist.
Over the past 7 years, I’ve helped clients move past anxiety, low confidence, and imposter syndrome so they can feel grounded, capable, and free to thrive in both work and life.
EVER FELT THIS WAY?
You’ve worked hard to get where you are.
On the outside, you look capable.
But inside…Your chest tightens in social or work situations
You overthink what you said, long after the moment has passed
You worry people see you as unsure, even when you know you’re good at what you do
Sometimes it’s at social events, interviews, or even everyday conversations.
Instead of feeling grounded and present, you shrink, mask, or spiral with self-doubt.
It’s exhausting and it stops you from showing up as the person you know you really are.
About me
I’m a certified Coach and Cognitive Behavioural Hypnotherapist, with a background as a Specialist Occupational Therapist in NHS mental health.
More importantly, I’ve been where you are.
I was caught in high-functioning social anxiety: hyper-prepared, hyper-aware, quietly exhausted.
Through coaching, hypnotherapy, and nervous system work, I learned to trust my voice again.
Now, I specialise in supporting thoughtful people who feel held back by:
Social anxiety in work and personal life
Overthinking and second-guessing themselves
Fear of being visible or “on the spot”
Confidence blocks in leadership, or career growth
Imposter syndrome that keeps them playing small
TESTIMONIALS
Don't believe me?
Here's what my clients say!
“I used to spiral and panic. Now I take a breath and come back to myself."
“Working with you helped me overcome a 15-year hurdle. Now public speaking feels bearable... even enjoyable.”
“I stopped over preparing and started trusting myself.”
How We’ll Work Together
Through my online practice, Virtual Therapy Studio, I offer:
Individual sessions for flexible support
The Visibility Shift™ a 12-week 1:1 coaching & hypnotherapy programme that helps you:
Quiet spiralling thoughts so you feel calm and present
Speak and connect with confidence in conversations, social settings, or leadership roles
Replace freeze, fawn, or avoidance patterns with steady self-assurance
Show up authentically without masking, over-performing, or burning out
Build confidence that feels natural and lasting in both life and career
Imagine if you could…
Feel at ease meeting new people or speaking in groups
Stop replaying every word before and after you said something and start trusting yourself
Share your ideas at work without second-guessing
Lead and connect with confidence, whether in your career or personal life
Thrive as your true self - calm and authentic
Ready to take the next step?
With the right support, you can grow in your career and enjoy your life with a calm, confident presence.
I offer a FREE 15 minute consultation so you can:
Ask questions
Learn how I work
Decide if this feels like the right next step for you
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